Ask Us About Telehealth Sessions
Talk therapy is counselling in the traditional sense of the word. In a safe and supportive way I can help you to determine what you are struggling with and help you to problem solve, gain new insights, and change unhealthy patterns.
EMDR is an integrative psychotherapy approach that does not rely on talk therapy or medication to treat trauma, anxiety, issues related to chronic pain and compulsive behaviours such as addictions. Benefits are often experienced much faster than with traditional approaches.
If you are struggling with substance abuse and are unsure what level of intervention you need, this 2 hour in-depth assessment can help you.